Easy ground beef stir fry recipes 30 minutes

Delicious Beef and Green Bean Stir Fry: A Quick and Healthy Weeknight Dinner

Ever wondered how to transform simple ground beef and green beans into a restaurant-quality meal in under 30 minutes? This beef and green bean stir fry recipe will show you exactly how to create a mouthwatering dish that’s both nutritious and satisfying.

Our recipe combines lean ground beef string beans with fresh vegetables and Asian-inspired seasonings to create a perfect weeknight dinner solution that your whole family will love.

Ingredients List

• 1 pound lean ground beef (90/10)
• 1 pound fresh green beans, trimmed
• 1 medium onion, diced
• 4 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• 1 tablespoon ginger, freshly grated
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• Optional: red pepper flakes for heat

Timing

Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes

This beef and green bean stir fry comes together 40% faster than traditional stir-fry recipes, making it perfect for busy weeknights.

Step-by-Step Instructions

Step 1: Prepare the Ingredients

Wash and trim the green beans into 2-inch pieces. Dice the onion and mince the garlic. Combine soy sauce, oyster sauce, and sesame oil in a small bowl. Having everything ready before cooking ensures the best results.

Step 2: Cook the Beef

Heat vegetable oil in a large wok or skillet over medium-high heat. Add ground beef, breaking it up with a spatula. Cook until browned, about 5-7 minutes. Remove excess fat if desired.

Step 3: Add Aromatics

Add onions and garlic to the beef. Stir-fry for 2-3 minutes until onions become translucent. Add grated ginger and cook for another minute until fragrant.

Step 4: Cook Green Beans

Add green beans to the wok. Stir-fry for 5-7 minutes until they reach your desired tenderness. Add sauce mixture and toss to combine. Cook for an additional 2 minutes.

Nutritional Information

Per Serving (4 servings):
Calories: 350
Protein: 28g
Carbohydrates: 12g
Fat: 22g
Fiber: 4g
Sodium: 580mg

Healthier Alternatives for the Recipe

To make this beef and green bean stir fry even healthier, consider these modifications:

• Use ground turkey or chicken instead of beef
• Substitute coconut aminos for soy sauce to reduce sodium
• Add more vegetables like bell peppers or mushrooms
• Use cauliflower rice instead of serving with white rice

Serving Suggestions

Serve this versatile dish with:
– Steamed jasmine rice
– Brown rice for added fiber
– Cauliflower rice for low-carb option
– Garnish with sesame seeds and green onions
– Add a side of kimchi for probiotics

Common Mistakes to Avoid

• Overcrowding the pan, which leads to steaming instead of stir-frying
• Not preheating the wok or pan properly
• Overcooking the green beans, making them mushy
• Skipping the mise en place (ingredient preparation)
• Using low-quality soy sauce that can make the dish too salty

Storing Tips for the Recipe

Store leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in a skillet over medium heat rather than using a microwave. The dish can also be frozen for up to 2 months, though the texture of the green beans may change slightly.

Conclusion

This quick and delicious stir-fry recipe proves that healthy eating doesn’t have to be complicated or time-consuming. With just a few simple ingredients and proper technique, you can create a nutritious meal that rivals your favorite takeout.

Ready to try this amazing recipe? Share your results in the comments below, and don’t forget to tag us in your social media posts! For more delicious ground beef recipes, explore our collection of quick and easy dinner ideas.

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