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Healthy Ground Beef Recipes

Discover delicious and healthy ground beef recipes that are quick to prepare and loaded with flavor, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Tex-Mex
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Beef Base
  • 1 pound lean ground beef (90% lean or better) For a healthier option.
  • 1 cup diced bell peppers Any color as per preference.
  • 1 cup diced zucchini Can also use other veggies.
  • 1 cup cooked brown rice or quinoa For added fiber.
  • 1 can black beans, drained and rinsed For extra protein.
  • 1 tablespoon olive oil For sautéing.
For Seasoning
  • 2 teaspoons garlic powder To enhance flavor.
  • 1 teaspoon smoked paprika Gives a smoky depth.
  • 1 teaspoon cumin For a warm flavor.
  • 1/4 cup fresh herbs Such as cilantro or parsley.
For Serving
  • 1/2 cup salsa Store-bought or homemade.
  • 1/4 cup Greek yogurt For a lighter topping.
  • 1 lime cut into wedges For fresh squeezed flavor.

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium heat.
  2. Add ground beef and cook until browned, breaking it up with a spoon.
  3. Drain excess fat, if necessary.
  4. Stir in diced bell peppers and zucchini, cooking until softened.
Seasoning
  1. Sprinkle garlic powder, smoked paprika, cumin, and fresh herbs over the beef and veggies.
  2. Stir in the cooked brown rice (or quinoa) and black beans until well combined.
  3. Cook for an additional 5 minutes to heat through.
Serving
  1. Serve the beef mixture in bowls topped with salsa, a dollop of Greek yogurt, and lime wedges.

Notes

This recipe is versatile; feel free to swap in your favorite vegetables. Meal prep by making a double batch and freezing leftovers for later.